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Introduction
Plantar fasciitis is a common cause of heel pain, affecting athletes and non-athletes alike. It involves inflammation of the plantar fascia, a thick band of tissue running across the bottom of the foot. This article explores the causes, symptoms, and treatment options for plantar fasciitis, offering guidance on managing and recovering from this painful condition.
Causes
- Overuse: Repeated stress on the plantar fascia, often from running or standing for long periods.
- Improper Footwear: Shoes lacking proper support can contribute to the development of plantar fasciitis.
- Foot Structure: Flat feet or high arches can increase strain on the plantar fascia.
- Obesity: Excess weight places additional stress on the feet.
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Symptoms
- Heel Pain: Sharp pain in the heel, especially noticeable with the first steps in the morning.
- Stiffness: Reduced flexibility in the foot.
- Swelling: Mild swelling around the heel.
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When to see a doctor
Seek medical attention if the pain is severe, persists despite home treatment, or interferes with daily activities.
Treatment Options
- Rest and Ice: Reduce activity and apply ice to decrease inflammation.
- Stretching Exercises: Specific stretches for the calf and plantar fascia.
- Supportive Footwear: Shoes with good arch support and cushioning.
- Physical Therapy: Professional guidance on exercises and treatments.
- Medications: NSAIDs for pain relief.
- Injections: Corticosteroid injections for severe pain.
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Recovery
Recovery may take several months. Gradual return to activity, consistent stretching, and wearing supportive footwear are crucial.
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Conclusion
With proper treatment and management, most people with plantar fasciitis can find relief and return to their normal activities.
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