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I will try to put ice on it and hopefully it will help with the swelling. Thank you very much for your input.
My work has agreed to a chair and foot elevation. I'm not sure of them having any supportive shoe or brace but I will ask, or call the hospital where I went and see if they can help me with that too. Thank you from the bottom of my heart.
Thank you so much for your help, I will do the ice packs and see my doctor. Again Thanks!
Thank you for your suggestion.. I will start my exercises as mentioned above and if find any difficulties will contact here.
Okay thank you. I will apply as instructed. I'll wait two week and just listen to my body. I did consult the team physiotherapist but he doesn't know anything hence I'm here.
Yes I am avoiding stressful activites. I will start the RICE method tonight. Thank you very much.
Clearly communicate your pain: How did it start? Which area of your body is affected by the pain? etc.
The more details we have, the better we can understand your health needs and provide you with the appropriate resources.
Experience the first dynamic triage, customized to your specific condition and pain level. Navigate your symptoms confidently! Within less than 10 minutes, we will deliver personalized resources to support you.
Access personalized resources crafted for immediate relief and long-term recovery. We offer tailored care options to empower you to make informed decisions independently, including specialist referrals, instant relief techniques, and self-care products.
We give you the right tools and information to handle health issues yourself—think of us as a helping hand, not a doctor.
Nora Health is like your personal guide for health management. It’s a digital tool that helps you understand and manage your health better.
We use smart tech to quickly connect you to the best health resources, tailored just for you.
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